She Oak Yoga

Empower yourself with Yoga and Meditation

Thank you for visiting my website. I’m Lydia Schonhals and I would love to support you to enhance your well being through yoga and meditation.

I teach weekly classes, which allow students to get out of their busy minds and into their bodies through breath and organic movement. My aim is to make yoga accessible to everyone and for my students to discover their own journey of yoga through mind and body.

Located in: Bairnsdale & Newlands Arm

East Gippsland, VIC

Yoga is for everybody.

Familiarize yourself with my classes by exploring a casual drop-in class now.



Yoga is about unity.

The unity of body, breath, mind, emotions and intellect.



“Yoga is the journey of the self, through the self, to the self.” ― The Bhagavad Gita

Classes, Workshops and Courses

Hatha flow Yoga classes

Prenatal Yoga

Meet the teacher

SPRING DAY- TOX

108 Suns Salutations, Yin Yoga, Sound Meditation, Yoga Nidra, Ayurvedic lunch

Mums & Bubs Yoga

YIN Yoga

With an emphasis on breathing techniques and meditation, I promote thoughtful and reflexive yoga to promote both physical and mental well-being.

Besides my regular schedule, I offer one on one sessions, specialized group bookings and massages.

 

Learn more about She Oak Yoga and philosophy around yoga.

Testemonials

  • “I love Lydis yoga, her sessions are so well planned to allow you to gently connect with your breath and body in a way that is comfortable for you. Lydia gives lots of options so you can explore the movement of your body and find what feels good for you. Her gentle guidance and positive energy fills the room. The use of the sound bowl and Lydis singing bring you peace, ready to start the week ahead with a better energy and outlook.”

    Harry Cook

  • Lydia ran a group class for our rowing club who came to Bairnsdale for a rowing camp. She was gentle and welcoming to all levels of fitnesses. She ran a Yin class complete with sound bath healing.

    Cindy Plowman

  • “Lydia’s beautiful soul comes out in her yoga. Her classes are always enjoyable and she is always ready to help with any poses. Not only does my whole body benefit from the regular practice with more strength, toning and flexibility it is also calming for the mind. Lydia gives off a beautiful presence in her class making you feel comfortable and capable.”

    Sandy T.

  • “Thank you for a beautiful experience Lydia. Felt very welcomed and supported and challenged all at the same time. Your energy and the space you created for everyone was amazing.”

    Jack C.

  • “ Lydia is a fantastic Yoga Teacher! She is so talented, patient, knowledgeable and I feel like she can tune in with everyone."

    Linda Wans